Exquisite Metta-morphosis 200 hr Yoga Teacher Training

 

 

Exquisite Mettamorphosis is a 28-day intensive training, designed to take you deep into the beautiful layers of yourself. Through the alchemical process of yoga, you will learn tools to help you access the wisdom that leads to true purpose and passion.

 

Each day is layered with practices rooted in yogic philosophy, which allow you to build physical and emotional strength, healthy habits, and ultimately a more vital, conscious way of life.

We focus on setting a strong foundation in yogic basics – both physical and non-physical. We build our practice from the ground up, allowing you an opportunity to shed old habits and direct the body-mind toward your optimal practice.

Rooted in the belief that EVERY Being has a purpose and a powerful message to share, this training encourages your unique gifts to be expressed authentically and powerfully. We invite not only those who wish to become teachers, but anyone who wants to take their practice to deeper physical, mental, and spiritual levels.

What you will Learn:

 

• Introduction to the foundations of Yoga

• Introduction to various yogic texts 

• Introduction to Pranayama and Meditation techniques

• Optimal postural alignment in numerous yoga postures, plus key actions/refinements to make complex positions safe and accessible

• How to safely access deeper power, flexibility, and grace in your practice

• How to calm your mind

• How to communicate more clearly

• How to acknowledge your own growth process

Teaching skills

 

 

This program aims to give you the confidence, knowledge, and enthusiasm you will need to safely share this practice with others in a manner that can impact their lives. 

 

• How to articulate clear, direct, intelligent cues

• How to teach asana technique and proper alignment

• How to teach to many levels

• Modifying for basic injuries

• Verbal and hands-on adjustments

• Build skill in observing alignment in different bodies

• How to create classes which are infused with yogic philosophy and your heart’s message

• How to build intelligent sequences, which are powerful, dynamic, and balanced

• Beginner anatomy and physiology

• How to teach from your authentic self (this program is not about memorizing scripts. It’s about understanding the principals of alignment, sequencing, and teaching, so that you feel confident in creating and leading original classes.)

 

 

next event: Bali 2019 teacher training


Teaching skills

This program will give you the confidence, knowledge and enthusiasm you will need to share this practice with others in a manner that can transform and impact their lives. Where Intention, Attention and Action align to create the reality that is your True Potential, there is nothing you cannot overcome!

 

  • How to articulate clear, direct, intelligent cues, which empower while communicating your unique truth
  • How to teach asana technique, proper alignment, and the benefits of each pose
  • How to teach to all levels and requirements
  • Modifying for injuries
  • Verbal and hands on adjustments
  • Build skill in observing alignment in different bodies
  • How to create classes which are light, yet powerful medicinal journeys, infused with yogic philosophy and your heart’s message
  • How to build intelligent, innovative sequences, which are powerful, dynamic and therapeutically balanced (The symphony of sequencing)
  • How to hold space in the classroom
  • Beginner anatomy and physiology
  • How to create a successful business
  • How to teach from your authentic self (this program is not about memorizing scripts. It’s about understanding the principals of alignment, sequencing and teaching, so that you feel confident in creating and leading original classes.)
next event: Bali 2019 teacher training


Example of daily schedule*:

  • 6:00 – 7:00 Tea and fruit200 hour yoga teacher training
  • 7:00 – 10:00 Practice
  • 10:00 – 11:00 Breakfast
  • 11:00 – 1:30 Lab
  • 1:30 – 3:30 Lunch / Free Study
  • 3:30 – 6:00 Guest Teacher's Classroome
  • 6:00 – 7:00 Practice
  • 7:00 – 8:00 Dinner
  • 8:00 Movie Night (once/week; otherwise Evening Study)

*one full day off per week

*subject to change

next event: Bali 2019 teacher training