{"id":1720,"date":"2022-07-27T08:04:55","date_gmt":"2022-07-27T08:04:55","guid":{"rendered":"https:\/\/www.meghancurrieyoga.com\/?page_id=1720"},"modified":"2022-08-01T06:49:55","modified_gmt":"2022-08-01T06:49:55","slug":"21-day-yoga-challenge","status":"publish","type":"page","link":"https:\/\/www.meghancurrieyoga.com\/21-day-yoga-challenge\/","title":{"rendered":"21-Day Yoga Challenge"},"content":{"rendered":"\n
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21-Day Yoga Challenge<\/em><\/h1>\n\n\n
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Join me in this 21-day challenge to #moveeveryday21<\/p>\n<\/div><\/div>\n\n\n\n

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Thanks for joining me on this 21-Day Yoga Challenge!<\/p>\n\n\n\n

Why 21 days? It\u2019s estimated that it takes between 21-30 days to establish a habit. I\u2019ve done several of these 21-30 day challenges and each time I\u2019ve come through it feeling more grounded, connected, and damn proud of myself! <\/p>\n\n\n\n

This challenge is about reconnecting and deepening your practice. It\u2019s about growing YOU and each other by connecting, sharing, encouraging, and being inspired and supported by our beautiful online community. <\/p>\n\n\n\n

I will provide an example of a 21-day free practice plan that you can follow, OR you can do any class with any teacher who inspires you! The most important thing is your commitment to move, breathe and connect, every day.  I will also be sharing some suggestions and will have some sweet surprises during the 21 days. <\/p>\n\n\n\n

Invite your friends and fav humans to join! It\u2019s awesome to have accountability buddies to share your journey with AND to help motivate you! and your surroundings and create collective accountability.<\/p>\n\n\n\n

Enter this challenge with an intention and mindset of curious exploration.  Let’s use this opportunity to create a regular routine of moving and breathing every day!<\/p>\n\n\n\n

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To join and participate:<\/h3>\n\n\n

Pre-challenge:<\/strong><\/p>\n\n\n\n

  1. Set your intention for your challenge. What would you like to grow\/cultivate\/let go of etc during these 21 days?  Put it in writing\/visual, and pin it on your mirror or wall; somewhere you would see it every day.<\/li>
  2. Share your intentions and goals in a post or story. Tag @meghancurrieyoga and #moveeveryday21: “what would you like to grow\/cultivate etc in this 21-day yoga challenge?”<\/li>
  3. Tag 3 humans you love who you\u2019d like to see participate in this challenge with you.<\/li><\/ol>\n\n\n\n


    During the 21 Days:<\/strong><\/p>\n\n\n\n

    1. Share a little bit about your practice and connect with the community every day, any way you desire, ie: