meditation my stillness
To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.
- Eckhart Tolle
open up all the doors and windows. Open up all the old storage lockers the old jars the old collections, and begin to air out. Air out old belief patterns, old imprints, it’s like spring cleaning
This meditation will enable you to process and digest any informations being held in your body-mind, which could be disturbing your optimal flow of energies.
Like brewing tea optimally, not poking or probing the herbs in the water, rather letting them infuse slowly naturally perfectly.