Category: Life

Hello, lovely humans!  I would like to share some sweet insights about a topic that relates to this month’s theme “Strength”, it’s about Smart Goal Settings.  Let’s start with defining…

Hello, Delightful Humans!  I hope you’re all feeling inspired and cozy 🙂 Have you ever felt a deep inner urge to create something but it felt scary in some way…

Our subtle aspects, the energetic elements we cannot see and the thought formations we cannot hear, are the foundations of who we are and how we experience this moment. All…

Awareness like the sun. Warmly penetrating, deeply nourishing. Gravity caressing our every tissue, mama earth tuning, toning, recalibrating, loving up. The ocean of breath combing through every particle, giving the ultimate deep…

If you can imagine your mind like a house, bricks and mortar, or sheets of pine, and filled with all of the unique furnishings that make it yours. For as…

my hardest tissuewas holding the handsof all my sweetnessand I forgot for that timethat I knew how to love my hardest tissuewas holding tight the densityof every memoryand I was…

The situation is neutral. Sometimes it can appear as though the situations in our lives are charged with a force so strong that they, in turn, charge up our minds…

There are days when my inner dialogue tells me not to share my wisdom, that there is enough information cycling around already. When these inner voices are active, it feels…

What is the pain saying? When a skillful body worker heals it is obvious that they are listening. They listen with their hands to the tissues, to subtle responses and…

It took me years before my anxieties about teaching cleared. My limiting belief structures were enormous and strong, and they took a long time to dismantle. But this dismantling has…