Exquisite Mettamorphosis 200hr Yoga Teacher Training

 

November 18- December 15, At Pondok Pitaya- Bali

 

 

Exquisite Metamorphosis is a profound, 28day, intensive training, designed to take you deep into the beautiful layers of yourself. Through the alchemical process of yoga, you will learn how to activate the inner healer and cultivate the wisdom that leads to true purpose and passion. 

Each day is layered with practices rooted in yogic philosophy, which allow you to build physical and emotional strength, healthy habits, and ultimately a more vital, conscious way of life.

We focus on setting a strong foundation in yogic basics – both physical and non-physical. We re-build the practice from the ground up, allowing you to shed old habits and direct the body-mind toward your higher purpose. 

Rooted in the belief that EVERY Being has a purpose and a powerful message to share, this training encourages your unique gifts to be expressed authentically and powerfully. We invite, not only those who wish to become teachers, but anyone who wants to take their practice to deeper physical, mental and spiritual levels.

This program will give you the confidence, knowledge and enthusiasm you will need to share this practice with others in a manner that can transform and impact their lives. Where Intention, Attention and Action align to create the reality that is your True Potential, there is nothing you cannot overcome!


 

 

 

 

 

ex·quis·ite 

characterized by highly skilled or intricate art; excellently made or formed -marked by flawless form or workmanship -keenly appreciative or sensitive -extremely subtle or precise - pleasingly beautiful or delicate -Intense

 

metta

 an attitude of compassion, friendliness, kindness, generosity, empathy. -shared joy and the willingness to see the world from another’s point of view -a desire that all sentient beings be well, happy and free.

 

met·a·mor·pho·sis

 a change in physical form, structure, or substance esp. by supernatural means: also: a striking alteration (as in appearance or character)

 

 

 

 

What you will Learn:

• The history and foundations of Yoga

• Introduction to the Yoga Sutras

• Introduction to Ayurveda

• Introduction to Pranayama and Meditation techniques

• Optimal postural alignment in hundreds of postures, plus key actions/refinements to make complex positions safe and accessible

• How to safely access deeper power, flexibility and grace in your practice

• How to calm your mind, access your centre and tap into your innate wisdom

• How to communicate clearly and confidently

• How to see your gifts, and acknowledge your own growth process

• How to find your voice, share your gifts, speak your truth!

 

Teaching skills:

• How to articulate clear, direct, intelligent cues, which empower while communicating your unique truth

• How to teach asana technique, proper alignment, and the benefits of each pose

• How to teach to all levels and requirements

• Modifying for injuries

• Verbal and hands on adjustments

•  Build skill in observing alignment in different bodies

• How to create classes which are light, yet powerful medicinal journeys, infused with yogic philosophy and your heart’s message

• How to build intelligent, innovative sequences, which are powerful, dynamic and therapeutically balanced (The symphony of sequencing)

• How to hold space in the classroom

• Beginner anatomy and physiology

• How to create a successful business

• HOW TO TEACH from your authentic self (this program is not about memorizing scripts. It’s about understanding the principals of alignment, sequencing and teaching, so that you feel confident in creating and leading original classes.)

 

 

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”

~Joseph Campbell

                                                                                                      

 

 

Example of daily schedule: (subject to change)

6:00 – 7:00 Tea and fruit

7:00 – 10:00 The Practice/workshop

10:00 – 11:00 Breakfast

11:00 – 1:00 Posture Lab / Classroom Session

1:00 – 3:00 Lunch / Free Time

3:00 – 5:00 Workshop / Classroom Session

5:15 – 6:30 Restorative/Yin/Yoga Nidra / Asana practice and workshop

7:00 – 8:00 Dinner / Free Time / Evening Study

*one full day off per week

 

Investment:

3999 USD   

* Price does not include food and accommodation.  

 


For more info and to apply, email: registrations@meghancurrieyoga.com